day 3 of healthy diet

Today I just did not know what to eat. I had porridge with almonds and agave for brekky. Went to gym after 10 days off. Light workout.

Then a banana  and a few cashew nuts for lunch. Was really struggling in the evening, so made brown rice with chick peas and red kidney beans out of tins.

I fried a small onion and two chopped cloves of garlic, Then washed and added te beans and chick peas, fried for a about ten minutes, then added the already cooked rice.

It tasted nice, was really filling. may have a few yogurt coated almonds if I feel hungry later. Going food shoppig tomorrow